Break free from dieting, rules and restrictions.
Liberate yourself from the heavy burden of your inner critic.
Take control of your self-limiting habits.
Heal Your relationship with food.
Rediscover authentic health.
Transforming your life starts here.
becoming
one-to-one coaching & course
Weightless
Years of dieting, trying to lose weight, and hating your body has had a lasting impact on your relationship with food, your health and your body.
You feel bogged down, trapped, and stuck in a cycle of low self-worth and self-sabotaging habits. You wish food and your body image didn't take up so much of your headspace
You experience emotional eating, binge eating and often eat past comfortable fullness.
Your body has changed over the years, you might have symptoms of hormone imbalances and digestive discomfort. You want to work on your health above the number on the scales, but your mind is trapped.
You still crave weight loss, but you realise that diets are not working for you. You’re not comfortable in your body right now, but you know that every diet knocked your confidence that bit more.
sound like you...
does this
Press pause on the pursuit of weight loss, even if it is just for the duration of this programme.
Finally find inner freedom as you face your inner critic, limiting beliefs and self-sabotaging habits head on.
Reconnect with your body's internal cues of hunger and fullness, so you can break the cycles of emotional eating and overeating.
Once and for all, work on your self-worth, inner confidence, and boundaries as you know that this will benefit you and those around you, for years to come.
Rediscover and develop 'Authentic Health', no diets, no rules, no restrictions. Optimising hormone health and gut health with Nutritional Therapy
If you're
ready to...
this PROGRAMME is for you
The first step to getting anywhere is deciding you're no longer willing to stay where you are..."
INTEGRATE
NOURISH
REPROGRAMME
My UNIQUE
3 PILLAR process
Breaking that negative critical voice in your head to be kinder, supportive and empowering takes practice. We will use mindfulness, self-compassion and breathwork techniques to integrate.
Nourish your gut, optimise your digestive system, work in flow with your hormones and menstrual cycle with Nutritional Therapy.
Reset your brain by teaching
you how to break Autopilots and Habit Loops. Balance your appetite and
learn how to tune into your
fullness and hunger cues.
You will receive videos on topics that we have discussed during our coaching sessions, these will vary from mindset techniques, CBT tools, Emotional Eating, self-sabotaging habits, as well as practical videos on how to optimise your gut health, nutrition and lifestyle strategies for hormone balance and the menstrual cycle.
the
course
04
We will have a coaching session every second week. These will be 60 - 90 minutes, and can be done online on Zoom or in my office in Dublin. We will explore your nutrition and eating habits, eating for gut health and hormone health, emotional eating, over-eating, managing stress and difficult emotions with more helpful behaviours,
One-to-one
coaching
Once signed up to either the 4 month or 8 month package, you will receive your 'Welcome Pack'. This includes an in depth questionnaire, welcome video & your first resources to get you started!
Welcome to Weightless!
Clarity calls help us both decide whether this programme is the right fit for you, right now. We will work through a series of questions to get to the root of what you need help with.
First,
book your free 30 Min Clarity Call
what you can expect
Click Here to Book Your
Free Clarity Call
A 'Before & After' that truly makes a difference.
You live a healthy balanced lifestyle that you never could have dreamed for yourself, with ease, freedom and consistency. No rules, no 'over' eating.
Have a deep sense of inner confidence and self-worth. Your worth is not determined by your weight. You no longer hold yourself back from life experiences because of your body.
You have an intuitive understanding of your hormones, menstrual cycle and gut health. You start respecting what your body needs throughout the month.
Your inner voice is one that is supportive, empowering and motivating. You feel much more able for the ebs and flow with life. You have your glow back!
How would it feel to...
after
You keep going back to dieting, even though it has never worked for you, and deep down you know that it is making your relationship with food and your body worse.
You can’t keep some foods in the house in fear you won’t be able to control yourself. You regularly eat to numb emotions and eat past comfortable fullness.
You are starting to worry about your long-term health. Your body has changed since your 20s, you have niggling symptoms of hormone, digestive and nervous system imbalances. (You have a supply of Rennie and Solpadeine just in case!)
You are self-critical, this makes your relationship to food and your body worse. You have other self-sabotaging behaviours that you can't seem to shake.
Do you feel like?
before
IT'S TIME TO FOCUS ON WHAT REALLY MATTERS.
Do you have questions?
becoming
Weightless
4 month
programme
€850
or, €222 per month for 4 months.
€1730
or, €222 per month for 8 months.
8 month
programme
Click Here to Book Your
Free Clarity Call
PROGRAMME OPTIONS
GEMMA D.
After making the changes, oh my goodness I feel different! I have so much energy, my focus is back, my skin looks good, I’m much happier in myself. I feel like getting out walking and doing the things I love. The process has left me more confident, positive, stronger.
Probably like a lot of Mams I felt a bit funny spending money on a nutritionist and supplements at first, but as I put that money, time and effort into myself, my mind-set began to change…to one that could see that a healthy happy Mum makes a happy family. I can enjoy my family more now, without feeling like I’m just there handing out toast with life passing me by.
"I recommend Leanne all the time, for me it was life-changing and I wish I’d done it sooner."
mary K.
I came to Leanne for help with my PCOS and my constant feeling of being fatigued and drained - I always felt like no amount of sleep I was getting was making me feel any more refreshed or “awake”.
Since putting in place the recommendations I feel like a different person, no exaggeration- I’m up and in the gym or for a walk at 6am which I never would have dreamt of before! Throughout the day I’m less tired, have more energy and feel the best I have in years.
I felt like I was being listened to, and not just told to “sleep more, consume less caffeine or loose weight”
michelle m
Leanne took her time and I felt listened to and safe to speak openly with her. Her recommendations were easy to follow and within a very short time I noticed improvements. She was always available to check in with and ask qs and was extremely informative and knowledgeable. My quality of life has immensely improved since starting with Leanne and I would highly recommend her. She takes a genuine interest in her clients and her passion for her work is evident. Her holistic approach is very refreshing.
"I said from after the very first consultation that my money was well spent"
i'm not sure i can afford it.
can i join at any time?
frequently asked questions
I understand the fears around investing in yourself. I have set up the monthly payment plans to make it more manageable. But, that fear is often a good thing, as it means you will put effort into it when you decide to join. How many times have you spent money on something cheap and forgotten about it?
What impact is your relationship to food having on your life?
Food is a HUGE part of our lives, unlike alcohol, we cannot give up food if it is causing us stress, physical symptoms or impacting our mental health. Investing time and money into healing your relationship to food can give you back so much freedom, health and energy. It is worth the investment.
How much do you spend on external expenses and socialising?
Hair, nails, clothes, runners, take-aways, drinks etc.
Investing in your health and wellbeing is a true investment as you get much more out of your money when you do.
As a parent, it is so much easier to spend on your children.
I hear it time and time again in consultations, Monkey see, Monkey do. Your kids will mirror your eating habits. By working on your relationship to food, you are changing the course of their relationship to food, too.
No, I have a limited number of one-to-one spaces that I can take on. Once this is full I will have to close sign ups until spaces free up again.
Before you sign up we need to first have a clarity call (BOOK HERE), during these calls I go through a series of questions that helps us both decide whether this programme is a good fit for you, right now. I don't want anyone to sign up unless they are in a place to do so.
For most people I work with, they are all busy. High pressured jobs, managing a household, kids, going through stressful periods.
Do you know what adds to the stress and pressure of life?
A never-ending exhausting relationship with food and hatred for your body.
You have enough to be dealing with! Not to sound like a broken record, but healing your relationship to food GIVES you back energy, and mental headspace. Often habits of emotional eating, using food as a crutch, binge eating makes us feel worse, increases stress and causes physical symptoms. So reducing these will help to stop this cycle and give you your life back.
- How has dieting worked for you in the past?
- Are you in a better place now since you started dieting?
- How is your mental health and mindset around your body, healthy eating and exercise after years of dieting?
Dieting can lead to:
- Resenting exercise and healthy habits as they feel like a chore that is only useful if it leads to weight loss, this causes a lot of problems for our health.
- Dieting can make our body image worse as we are preoccupied with how we look.
- Weight cycling aka yo-yo dieting, when we lose and regain weight diet after diet, this is harmful to our health and can cause us to gain more after each diet as our metabolism and hormones are impacted by calorie restriction and deprivation.
Dieting can become a huge part of our lives, we live in a continual never-ending cycle of being on track, off track and 'starting being good again on Monday' - this actually feeds our need to take action, it feels good to take action so we continue to 'start again', often we need to zoom out and take a look at our lives since we start dieting - what if we healed our relationship to food and our body instead? Falling in love with movement because it feels good, healthy food because our energy, skin and mood benefits.
i don't have time/headspace to take this on.
i am afraid if i stop dieting i will gain weight.
book a free clarity call
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